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{"id":446,"date":"2022-08-05T14:50:58","date_gmt":"2022-08-05T14:50:58","guid":{"rendered":"https:\/\/encantadamaria.com\/?p=446"},"modified":"2022-08-07T17:56:28","modified_gmt":"2022-08-07T17:56:28","slug":"10-shadow-work-prompts-for-self-love","status":"publish","type":"post","link":"https:\/\/encantadamaria.com\/10-shadow-work-prompts-for-self-love\/","title":{"rendered":"10 Shadow Work Prompts for Self Love"},"content":{"rendered":"\n

A key factor in practicing self care is to engage in self love and acceptance, not just accepting the version of yourself that you hold out to the public, but accepting all versions of yourself. To truly accept your authentic self, you must set aside some time to get to know yourself. One way to do this is to practice shadow work. <\/p>\n\n\n\n

If you are new to shadow work, this post will explain the basics and provide you with some prompts on self love to get started. <\/p>\n\n\n\n

\"\"
Photo by Sixteen Miles Out<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

Shadow Work 101<\/h2>\n\n\n\n

Before we dive into the shadow work prompts for self love, let’s discuss the concept of shadow work itself. <\/p>\n\n\n\n

What is shadow work? <\/h4>\n\n\n\n

Shadow work is the practice of exploring the unconscious mind to heal any past traumas or work to identify parts of yourself that you repress. <\/p>\n\n\n\n

How do you practice shadow work? <\/h4>\n\n\n\n

Shadow work can be done through meditation or journaling. The goal is to find some quiet time to explore your inner thoughts and feelings. <\/p>\n\n\n\n

What are some benefits of doing shadow work? <\/h4>\n\n\n\n

Practicing shadow work regularly can allow you to develop a better relationship with yourself. As you start to learn more about yourself, you can learn to appreciate your strengths and accept your flaws. Shadow work is essential for attaining true self acceptance. <\/p>\n\n\n\n

By making progress on this journey to self acceptance, you will undoubtedly feel more confident in yourself. <\/p>\n\n\n\n

Your self confidence will raise your vibrations and you\u2019ll notice a positive change in your energy.<\/p>\n\n\n\n

\"\"
Photo by Priscilla Du Preez<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

10 Shadow Work Prompts for Self Love<\/strong><\/h2>\n\n\n\n

Doing shadow work is a great way to practice self love and acceptance. These prompts will help you get started on your shadow work journey. <\/p>\n\n\n\n

1. Set a timer for 10 minutes and write yourself a love letter. Highlight your favorite qualities and show yourself some appreciation. <\/p>\n\n\n\n

2. How do you think other people perceive you? Do you like this perception of yourself? How can you work to improve this self image? <\/p>\n\n\n\n

3. What is one moment from your past that still causes you to feel embarrassed to this day? Is your life still impacted by this experience? How can you work to forgive yourself for this experience? <\/p>\n\n\n\n

4. We have all adapted our personality to mesh with the crowd we find ourselves in. How would you describe your truest self, or the version of yourself that contains all of your true qualities without having to hide or suppress these qualities? How can you work to incorporate this version of yourself into your everyday life? <\/p>\n\n\n\n

5. Are you currently living your life as your ideal self? Envision the ideal version of yourself. List traits that your ideal self contains. How can you start embodying your true self? <\/p>\n\n\n\n

6. What instances do you commonly find yourself speaking negatively about yourself? Identify whether you need to be mindful about being in certain situations or if you need to cut certain situations or people out of your life altogether to avoid this type of negative self-talk. <\/p>\n\n\n\n

7. Imagine that you are having a conversation with your childhood self. Would the childhood version of yourself be proud of who you are today? What can you do to make your younger self proud? <\/p>\n\n\n\n

8. Think of the last time a person has been rude to you or made you feel inferior. Did you do something to truly justify this type of behavior? Do you think your life is still negatively impacted by this experience to this day? How can you work to forgive yourself for this experience? <\/p>\n\n\n\n

9. What are your biggest accomplishments in your life thus far? Write a few paragraphs boasting about your accomplishments and the things you have achieved in life. Write as if you are bragging about your best friend or family member’s accomplishments. <\/p>\n\n\n\n

10. Name five ways that you bring positivity and light into someone else\u2019s life. Be generous and don\u2019t be afraid to brag!<\/p>\n\n\n\n

\"\"
Photo by Annie Spratt<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

Thanks for reading!<\/strong><\/h2>\n\n\n\n

If you liked this post and would like to read similar posts, consider subscribing to my blog. You will get notified each time I post something new. If you are interested in ideas to help you practice self love daily, check out this post<\/a><\/strong>. Also, if you are interested in more ways to practice self care, check out this post<\/a><\/strong> that discusses how you can build your own self care toolkit. <\/p>\n","protected":false},"excerpt":{"rendered":"

A key factor in practicing self care is to engage in self love and acceptance, not just accepting the version of yourself that you hold out to the public, but accepting all versions of yourself. To truly accept your authentic self, you must set aside some time to get to know yourself. One way to… <\/p>\n

Read this<\/i> Post<\/a><\/p>\n","protected":false},"author":1,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[38,14,22,39,40],"class_list":{"0":"post-446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-care","8":"tag-self-acceptance","9":"tag-self-care","10":"tag-self-love","11":"tag-shadow-work-prompts","12":"tag-shadow-work-prompts-for-self-love","13":"entry"},"aioseo_notices":[],"yoast_head":"\n10 Shadow Work Prompts for Self Love - Encantada Maria<\/title>\n<meta name=\"description\" content=\"Shadow work is a great tool for practicing self love and acceptance. 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